A NASM Certified Personal Trainer, AFPA Certified Sports Nutritionist, and EDIT Certified Eating Disorder Recovery Coach with a Bachelor’s Degree in Psychology and Nutrition Minor from the University of New Hampshire.

I educate and coach endurance and adventure loving humans around strength training and sports nutrition in order to keep doing the things they love to do long-term. Beyond strength and sports nutrition, I work with individuals on mindset and embodiment when it comes to movement to help determine sustainable habits. Additionally, I work with folks in eating disorder and disordered eating recovery with the goal of long-term remission by providing support around the grey areas and adding to your toolbox of skills to take care of you.

My focal areas include working with folks looking to hybrid train (endurance and strength), those needing help with trail nutrition, individuals dealing with chronic pain and/or body image challenges, and those in eating disorder/disordered eating recovery. I place an emphasis through coaching to help you develop a strong sense of self and will do my best to support not only you as an athlete/enthusiast, but you as a human.

Want to get to know me and my coaching style more?

strength training programs for endurance and mountain sport loving humans
and those dealing with endometriosis/chronic illness and body image challenges

1:1 personal training either in-person in the Mount Washington
Valley of New Hampshire, at your home, or virtually anywhere

sports nutrition for mountain sport loving humans seeking
individualized education around fueling on and off trail

Ebook guide developed for hikers and trail runners
which cover on trail and daily nutrition plus hydration

mindset coaching for individuals questioning
their relationship with movement and wanting to make
it more of a sustainable and joy filled practice

coaching for individuals in eating disorder/
disordered eating recovery who are seeking additional
support and someone to consider the gray areas with

Available locally in NH, VT, ME & MA and virtually anywhere.
Professional Development speaking and interviews.
To learn more about topics covered and other details,
please click below to be directed to the speaking page.

Pursuing Endurance Podcast

The podcast dives into conversations around all things endurance – from sport, to eating disorder recovery, to entrepreneurship.
Each week we have real conversations around the grey areas that often come with these pursuits.

subscribe to the pod: spotify | apple | google

Words I dig