One-on-one Coaching Services

Integrative Movement Coaching

Support for building a relationship with movement that actually works for your body and your life.

This is a personalized approach to movement, designed for those navigating eating disorder recovery, chronic illness, or a return to movement. Together, we find what feels supportive, meets you where you are, and aligned with the long-game.

Eating Disorder Recovery and Health Navigation Coaching

Support for the gray areas of recovery and chronic health conditions.

This container is for individuals navigating eating disorder recovery, chronic illness, or the overlap between the two. Through conversation, education, and collaborative problem-solving, we make space for the complex middle space and nuance to explore what support looks like for you.

Consultation and Strategy for Professionals

Strategy Session

A space to think through the more nuanced parts of your work.

Designed for clinicians, coaches, and professionals navigating complex client cases, recovery-informed movement practices, and creating a body-neutral and inclusive practice. This is a collaborative space for perspective, support, and thoughtful problem-solving.

One-time Offerings

Love Note

A microdose (in the form of a voice memo) of encouragement and support for
your process. Love notes are essentially a mini version of embodied sessions. Ideal for when
you are seeking words of encouragement, or a quick lighting of fire under your tush.

Trail Strategy Session

Virtual “coffee/tea” chat to discuss your questions pertaining to the trail:
logistics, fueling, training, gear, big-day prep, post-hike recovery, safety, etc.