Services

Functional Foundation is a strength training membership designed for endurance loving humans who are seeking strength training. This can be the human who wants to have a base-level strength program which helps them feel more confident in staying injury free, someone looking to have individual customized programming for their unique needs, and also the person who wants to prioritize both endurance and strength training equally. All goals and intentions are welcome. My intention is to help you develop a solid foundation through functional strength training programming which allows you to reach your goals with confidence and while having fun.

1:1 in-person personal training virtually and for Mount Washington Valley locals at Core Community Fitness

Fed & Fueled sessions are sports nutrition appointments designed for endurance and strength training humans who are seeking to feed and fuel their bodies in a sustainable manner. Sustainable feeding and fueling is the base of thriving as a human and especially an active human. The body needs food and how we feed it matters, as do the practices and mindset we have. I’m here to promote sustainable, enjoyable, and easy coaching around feeding and fueling your body for life and activity. 

Trail Nutrition 101 is a PDF guide specifically developed for hikers, trail runners, and backpackers. The guide covers feeding the body off trail and fueling it on trail. Topics covered range from day-to-day eating, to pre/intra/post adventure, to on-trail meals and nutrition, to race day specific education. Whether you are headed out for a thru hike, FKT attempt, day hikes, training for an ultra, or somewhere in the vast “middle” space – Trail Nutrition 101 is for you.

Movement Mindset coaching is for humans wanting to explore their relationship with movement. This can be for the individual in eating disorder recovery/remission wanting to add movement or get back to sport and also the endurance/strength loving human questioning their current relationship with movement and training.

COACHING FOR INDIVIDUALS IN EATING DISORDER/
DISORDERED EATING RECOVERY WHO ARE SEEKING ADDITIONAL
SUPPORT AND SOMEONE TO CONSIDER THE GRAY AREAS WITH