Trail Nutrition 101
SUSTAINABLE TRAIL NUTRITION TO KEEP YOU GOING, PERFORMING & FEELING GOOD
the deets
✔ trail nutrition and hydration guide for endurance athletes and enthusiasts
✔ education around carbohydrates, proteins, fats
✔ hydration and electrolyte education
✔ pre (before), intra (during), post (after) activity nutrition
✔ information around gastrointestinal distress and how to mitigate these issues
✔ supplement education and information on most popular supplements for those partaking in trail activities
✔ real-life examples using common sports nutrition products and potential benefits/time to use
✔ guide comes as a downloadable PDF file
Investment: $30
