In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matters. We touch on the “fitness spectrum”, movement patterns, and nutrition. SIGN UP FOR THE WINTER
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Episode 9 | Return on investment (ROI) in business, training, and life
In this episode we chat about the concept of return on investment (ROI) and how this is applicable to not only business, but also training and life. SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY
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Episode 8 | Prioritizing sustainable recovery
In this episode we have a heart-to-heart chat about what it means to focus on creating a sustainable recovery from eating disorders. We get into WHY it’s essential to prioritize our recovery processes and how
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Episode 7 | Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms
In this episode we go over the definition of Relative Energy Deficiency in Sport (RED-S) and why this term came about from the previously termed Female Athlete Triad. This episode serves as a general overview
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Episode 6 | Factors to consider when beginning strength training
In this episode we cover primary factors to consider when starting or new to strength training based on my experience as a strength coach and individual who strength trains. SIGN UP FOR THE NEWSLETTER &
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Episode 5 | Q&A: strength and endurance training, progress, running footwear, and integrating movement in eating disorder recovery
In this episode we cover four questions that I commonly receive or that you all asked on Instagram. QUESTIONS COVERED IN THIS Q&A:1. (7:10) How to balance strength and endurance training2. (17:41) Ways to track
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Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy
In this episode we have a conversation around my personal background with sports from childhood to now. I discuss how my relationship with movement has changed over the years throughout the early development and recovery
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Episode 3 | Sports nutrition guidelines for endurance athletes
In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations. LITERATURE REFERENCED IN THIS EPISODE: Position of
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