Integrative Movement Coaching

Support for building a relationship with movement that actually works for your body and your life.

This is a personalized approach to movement designed for those navigating eating disorder recovery, chronic illness, or a return to movement. You may be wanting to (rebuild) a sustainable relationship with movement, your body, and want an approach which includes compassion and curiosity. Together we find what feels supportive, meets you where you are, and is aligned with the long-game.

Eating Disorder Recovery and Health Navigation Coaching

Support for the gray areas of recovery and chronic health conditions.

This container is for individuals navigating eating disorder recovery, chronic illness, or the overlap between the two. This is a container for conversation, education, and collaborative problem-solving, especially in the areas where there isn’t a clear roadmap. Together we explore what it looks like to support your body in a way that is realistic, sustainable, and aligned with your lived experience.

Love Notes

A microdose (in the form of a voice memo) of encouragement and support for
your process. Love notes are essentially a mini version of embodied sessions. Ideal for when
you are seeking words of encouragement, or a quick lighting of fire under your tush.

Trail Strategy Session

Think of this as a one-on-one virtual coffee (or tea) chat to talk through all trail-related things.

Whether you’re planning a big day, found a new hobby, or just want Sarah’s opinion – this is a space to ask questions, troubleshoot, and feel more prepared going in without the commitment of ongoing coaching. We can cover things like logistics, fueling, training, gear, big day prep, post-hike recovery, safety, and more.