In this episode we chat about some of the uncommon reasons to include strength training as an endurance athlete. Specifically, conversation around hiking, trail and mountain running, and cycling is discussed but this conversation is transferable to
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Episode 1 | Q&A: strength training for hiking, gaining muscle, and protein during endurance exercise
QUESTIONS COVERED IN THIS Q&A: 1. (7:10) What are the “best strength exercises” for hiking and trail running? 2. (15:58) Training for winter hiking? 3. (19:08) Is it possible to gain muscle while also focusing
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Zealand + Bonds | 7.10.21
Hey folks. It’s been a minute (ok, a couple of months). Now the middle of July, and I’m not entirely sure how we are here already. It feels as if summer just started. That was
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Mt. Garfield | 2.23.21
This hike up Garfield looked a little different than my trip in October. What do I mean? Snow, and a lot of snow. As I’ve mentioned on the blog, I’m casually working on my Winter 48
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Mt. Hale via Fire Warden’s | 1.26.21
This past week was a fun one both in terms of hiking and some business things. I hiked Hale Tuesday and then Liberty on Thursday, was interviewed for a podcast (will post when it’s posted),
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South & Middle Moat | 1.1.21
It’s been a few months since I’ve hiked any of the Moats, so a visit on New Year’s Day felt appropriate. My last visit was also for South and Middle Moat in September prior to
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Mt. Isolation | 12.19.20
Isolation has always been one of my favorite NH48 peaks. Prior to hiking the Rocky Branch Trail as an out and back in June 2020, I had always opted to take Glen Boulder Trail as
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When do you replace your trail runners?
Your feet are important.They are quite literally the base of the human body.And with this, your shoes are important too. Something I see discussed and am asked time and time again is how often do
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