In this episode we discuss my recent surgery and diagnosis of endometriosis. We get into the journey that it took to get here, how this has played into long-term eating disorder recovery, the challenges of
ED recovery
Episode 12 | Questions and prompts for reflection and clarity
In this episode we cover a handful of questions and prompts which can help you reflect on your goals, life, purpose, what is/isn’t working, and more. My intention with this episode is to help you
Read More
Business
Episode 11 | All about GOALS
In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting goals and perhaps “chunking” them, to what to do when we reach a
Read More
ED recovery
Episode 8 | Prioritizing sustainable recovery
In this episode we have a heart-to-heart chat about what it means to focus on creating a sustainable recovery from eating disorders. We get into WHY it’s essential to prioritize our recovery processes and how
Read More
ED recovery
Episode 7 | Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms
In this episode we go over the definition of Relative Energy Deficiency in Sport (RED-S) and why this term came about from the previously termed Female Athlete Triad. This episode serves as a general overview
Read More
ED recovery
Episode 5 | Q&A: strength and endurance training, progress, running footwear, and integrating movement in eating disorder recovery
In this episode we cover four questions that I commonly receive or that you all asked on Instagram. QUESTIONS COVERED IN THIS Q&A:1. (7:10) How to balance strength and endurance training2. (17:41) Ways to track
Read More
ED recovery
Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy
In this episode we have a conversation around my personal background with sports from childhood to now. I discuss how my relationship with movement has changed over the years throughout the early development and recovery