In this episode we cover four questions that I commonly receive or that you all asked on Instagram. QUESTIONS COVERED IN THIS Q&A:1. (7:10) How to balance strength and endurance training2. (17:41) Ways to track
ED recovery
Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy
In this episode we have a conversation around my personal background with sports from childhood to now. I discuss how my relationship with movement has changed over the years throughout the early development and recovery
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endurance sports
Episode 3 | Sports nutrition guidelines for endurance athletes
In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations. LITERATURE REFERENCED IN THIS EPISODE: Position of
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endurance sports
Episode 2 | Reasons to strength train for endurance
In this episode we chat about some of the uncommon reasons to include strength training as an endurance athlete. Specifically, conversation around hiking, trail and mountain running, and cycling is discussed but this conversation is transferable to
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endurance sports
Episode 1 | Q&A: strength training for hiking, gaining muscle, and protein during endurance exercise
QUESTIONS COVERED IN THIS Q&A: 1. (7:10) What are the “best strength exercises” for hiking and trail running? 2. (15:58) Training for winter hiking? 3. (19:08) Is it possible to gain muscle while also focusing