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Sarah LaCourse | Embodiment, Performance, Mindset

Movement, sports nutrition, and embodiment coaching

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  • ED recovery

    Episode 12 | Questions and prompts for reflection and clarity

    January 4, 2022May 15, 2022

    In this episode we cover a handful of questions and prompts which can help you reflect on your goals, life, purpose, what is/isn’t working, and more. My intention with this episode is to help you

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  • Business

    Episode 11 | All about GOALS

    December 14, 2021May 15, 2022

    In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting goals and perhaps “chunking” them, to what to do when we reach a

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  • Business

    Episode 9 | Return on investment (ROI) in business, training, and life

    November 2, 2021May 15, 2022

    In this episode we chat about the concept of return on investment (ROI) and how this is applicable to not only business, but also training and life. SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY

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