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Sarah LaCourse | Embodiment, Performance, Mindset

Movement, sports nutrition, and embodiment coaching

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  • Hike recap

    5.14.22 | Kedron Flume Trail > Ethan Pond > Zealand Trail

    May 15, 2022May 15, 2022

    Well folks, I’m transitioning the hiking blog from Pursuits of Sarah to my main website. This is a shift. Why am I doing this? To simplify. I don’t need two websites when I can have

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  • Hike recap

    Zealand + Bonds | 7.10.21

    July 10, 2021June 26, 2022

    Hey folks. It’s been a minute (ok, a couple of months). Now the middle of July, and I’m not entirely sure how we are here already. It feels as if summer just started. That was

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  • Hike recap

    Mt. Garfield | 2.23.21

    February 23, 2021August 13, 2022

    This hike up Garfield looked a little different than my trip in October. What do I mean? Snow, and a lot of snow. As I’ve mentioned on the blog, I’m casually working on my Winter 48

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  • Hike recap

    Mt. Hale via Fire Warden’s | 1.26.21

    January 26, 2021August 14, 2022

    This past week was a fun one both in terms of hiking and some business things. I hiked Hale Tuesday and then Liberty on Thursday, was interviewed for a podcast (will post when it’s posted),

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  • Hike recap

    South & Middle Moat | 1.1.21

    January 1, 2021August 14, 2022

    It’s been a few months since I’ve hiked any of the Moats, so a visit on New Year’s Day felt appropriate. My last visit was also for South and Middle Moat in September prior to

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  • Hike recap

    Mt. Isolation | 12.19.20

    December 19, 2020August 13, 2022

    Isolation has always been one of my favorite NH48 peaks. Prior to hiking the Rocky Branch Trail as an out and back in June 2020, I had always opted to take Glen Boulder Trail as

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  • Hike recap

    Mt. Carrigain | 10.1.20

    October 10, 2020August 14, 2022

    Hiya! As mentioned in my last post which recapped Mt. Moriah and Shelburne-Moriah, it’s been another week of many hikes. I’m making it a point though to recap as many as I can, both because I love

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  • Hike recap

    Mt. Garfield & Mt. Galehead | 10.9.20 [and winter is coming]

    October 9, 2020August 14, 2022

    Hello! Back again with another hike recap of my recent hike to Mt. Garfield and Galehead! As I sit here writing this post it’s Tuesday evening and it doesn’t feel like this hike was four days ago.

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  • Hike recap

    Solo Mt. Moosilauke | 10.5.20

    October 5, 2020August 13, 2022

    Hello! I’m back with another hike recap! Today I’ll be writing about my solo Moosilauke (or as I like to call this mountain, the Moose) hike from Monday. One of my many many hiking related goals

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