In this episode we discuss some of the factors you might want to focus on as we enter the summer season. Oftentimes the summer (&fall) season(s) mean an increase in endurance pursuits and there are
endurance sports
Episode 15 | Acute and chronic undereating/underfueling
In this episode we discuss what under-fueling/eating is and how it can present both acutely and chronically. We cover some of the signs and cues the body may give and some potential steps to begin
Read More
endurance sports
Episode 14 | Seasons of training & prioritizing different training metrics
In this episode we discuss seasons (or phases) of training: pushing, maintenance, and resting. We also dive into discussion around how to prioritize different aspects of training in different seasons as appropriate for your goals
Read More
Business
Episode 11 | All about GOALS
In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting goals and perhaps “chunking” them, to what to do when we reach a
Read More
endurance sports
Episode 10 | Prioritizing the basics of strength, fitness, and nutrition
In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matters. We touch on the “fitness spectrum”, movement patterns, and nutrition. SIGN UP FOR THE WINTER
Read More
ED recovery
Episode 7 | Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms
In this episode we go over the definition of Relative Energy Deficiency in Sport (RED-S) and why this term came about from the previously termed Female Athlete Triad. This episode serves as a general overview
Read More
endurance sports
Episode 6 | Factors to consider when beginning strength training
In this episode we cover primary factors to consider when starting or new to strength training based on my experience as a strength coach and individual who strength trains. SIGN UP FOR THE NEWSLETTER &
Read More
ED recovery
Episode 5 | Q&A: strength and endurance training, progress, running footwear, and integrating movement in eating disorder recovery
In this episode we cover four questions that I commonly receive or that you all asked on Instagram. QUESTIONS COVERED IN THIS Q&A:1. (7:10) How to balance strength and endurance training2. (17:41) Ways to track
Read More
endurance sports
Episode 3 | Sports nutrition guidelines for endurance athletes
In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations. LITERATURE REFERENCED IN THIS EPISODE: Position of