In this episode we chat about some of the uncommon reasons to include strength training as an endurance athlete. Specifically, conversation around hiking, trail and mountain running, and cycling is discussed but this conversation is transferable to
Injury prevention
When do you replace your trail runners?
Your feet are important.They are quite literally the base of the human body.And with this, your shoes are important too. Something I see discussed and am asked time and time again is how often do