In this episode we discuss seasons (or phases) of training: pushing, maintenance, and resting. We also dive into discussion around how to prioritize different aspects of training in different seasons as appropriate for your goals
ED recovery
Episode 12 | Questions and prompts for reflection and clarity
In this episode we cover a handful of questions and prompts which can help you reflect on your goals, life, purpose, what is/isn’t working, and more. My intention with this episode is to help you
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Business
Episode 11 | All about GOALS
In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting goals and perhaps “chunking” them, to what to do when we reach a
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Business
Episode 9 | Return on investment (ROI) in business, training, and life
In this episode we chat about the concept of return on investment (ROI) and how this is applicable to not only business, but also training and life. SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY