In this episode we discuss some of the factors you might want to focus on as we enter the summer season. Oftentimes the summer (&fall) season(s) mean an increase in endurance pursuits and there are
endurance sports
Episode 15 | Acute and chronic undereating/underfueling
In this episode we discuss what under-fueling/eating is and how it can present both acutely and chronically. We cover some of the signs and cues the body may give and some potential steps to begin
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endurance sports
Episode 13 | Fueling for performance and defining sustainable nutrition
In this episode we discuss how I define sustainable nutrition as a Sports Nutritionist, and get into some more specific sports nutrition topics. I open the episode by discussing the concept of “long game nutrition”
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Business
Episode 11 | All about GOALS
In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting goals and perhaps “chunking” them, to what to do when we reach a
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endurance sports
Episode 10 | Prioritizing the basics of strength, fitness, and nutrition
In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matters. We touch on the “fitness spectrum”, movement patterns, and nutrition. SIGN UP FOR THE WINTER
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ED recovery
Episode 7 | Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms
In this episode we go over the definition of Relative Energy Deficiency in Sport (RED-S) and why this term came about from the previously termed Female Athlete Triad. This episode serves as a general overview
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endurance sports
Episode 3 | Sports nutrition guidelines for endurance athletes
In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations. LITERATURE REFERENCED IN THIS EPISODE: Position of
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endurance sports
Episode 1 | Q&A: strength training for hiking, gaining muscle, and protein during endurance exercise
QUESTIONS COVERED IN THIS Q&A: 1. (7:10) What are the “best strength exercises” for hiking and trail running? 2. (15:58) Training for winter hiking? 3. (19:08) Is it possible to gain muscle while also focusing