In this episode we discuss some of the factors you might want to focus on as we enter the summer season. Oftentimes the summer (&fall) season(s) mean an increase in endurance pursuits and there are
endurance sports
Episode 14 | Seasons of training & prioritizing different training metrics
In this episode we discuss seasons (or phases) of training: pushing, maintenance, and resting. We also dive into discussion around how to prioritize different aspects of training in different seasons as appropriate for your goals
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ED recovery
Episode 12 | Questions and prompts for reflection and clarity
In this episode we cover a handful of questions and prompts which can help you reflect on your goals, life, purpose, what is/isn’t working, and more. My intention with this episode is to help you
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Business
Episode 11 | All about GOALS
In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting goals and perhaps “chunking” them, to what to do when we reach a
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endurance sports
Episode 10 | Prioritizing the basics of strength, fitness, and nutrition
In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matters. We touch on the “fitness spectrum”, movement patterns, and nutrition. SIGN UP FOR THE WINTER
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endurance sports
Episode 6 | Factors to consider when beginning strength training
In this episode we cover primary factors to consider when starting or new to strength training based on my experience as a strength coach and individual who strength trains. SIGN UP FOR THE NEWSLETTER &
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ED recovery
Episode 5 | Q&A: strength and endurance training, progress, running footwear, and integrating movement in eating disorder recovery
In this episode we cover four questions that I commonly receive or that you all asked on Instagram. QUESTIONS COVERED IN THIS Q&A:1. (7:10) How to balance strength and endurance training2. (17:41) Ways to track
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ED recovery
Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy
In this episode we have a conversation around my personal background with sports from childhood to now. I discuss how my relationship with movement has changed over the years throughout the early development and recovery
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endurance sports
Episode 2 | Reasons to strength train for endurance
In this episode we chat about some of the uncommon reasons to include strength training as an endurance athlete. Specifically, conversation around hiking, trail and mountain running, and cycling is discussed but this conversation is transferable to