QUESTIONS COVERED IN THIS Q&A: 1. (7:10) What are the “best strength exercises” for hiking and trail running? 2. (15:58) Training for winter hiking? 3. (19:08) Is it possible to gain muscle while also focusing
Sarah LaCourse | Embodiment, Performance, Mindset
Movement, sports nutrition, and embodiment coaching
QUESTIONS COVERED IN THIS Q&A: 1. (7:10) What are the “best strength exercises” for hiking and trail running? 2. (15:58) Training for winter hiking? 3. (19:08) Is it possible to gain muscle while also focusing