Well folks, I’m transitioning the hiking blog from Pursuits of Sarah to my main website. This is a shift. Why am I doing this? To simplify. I don’t need two websites when I can have
endurance sports
Episode 17 | Season shift: factors to focus on entering summer hiking, trail running & cycling season
In this episode we discuss some of the factors you might want to focus on as we enter the summer season. Oftentimes the summer (&fall) season(s) mean an increase in endurance pursuits and there are
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ED recovery
Episode 16 | My Endometriosis journey, recent surgery & navigating chronic pain + eating disorder recovery
In this episode we discuss my recent surgery and diagnosis of endometriosis. We get into the journey that it took to get here, how this has played into long-term eating disorder recovery, the challenges of
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endurance sports
Episode 14 | Seasons of training & prioritizing different training metrics
In this episode we discuss seasons (or phases) of training: pushing, maintenance, and resting. We also dive into discussion around how to prioritize different aspects of training in different seasons as appropriate for your goals
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ED recovery
Episode 8 | Prioritizing sustainable recovery
In this episode we have a heart-to-heart chat about what it means to focus on creating a sustainable recovery from eating disorders. We get into WHY it’s essential to prioritize our recovery processes and how
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ED recovery
Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy
In this episode we have a conversation around my personal background with sports from childhood to now. I discuss how my relationship with movement has changed over the years throughout the early development and recovery
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endurance sports
Episode 1 | Q&A: strength training for hiking, gaining muscle, and protein during endurance exercise
QUESTIONS COVERED IN THIS Q&A: 1. (7:10) What are the “best strength exercises” for hiking and trail running? 2. (15:58) Training for winter hiking? 3. (19:08) Is it possible to gain muscle while also focusing
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Hike recap
Zealand + Bonds | 7.10.21
Hey folks. It’s been a minute (ok, a couple of months). Now the middle of July, and I’m not entirely sure how we are here already. It feels as if summer just started. That was