Eating Disorder Recovery Coaching

1:1 coaching for individuals in eating disorder/
disordered eating recovery who are seeking additional
support and someone to explore the gray areas of recovery with.

Mindset & Embodiment

1:1 mindset and embodiment coaching for those exploring their
relationship with movement, navigating body image challenges,
and those dealing with RED-S, endometriosis, and chronic illness.

Mountain Strong

1:1 coaching and personalized strength program specifically designed to get
(& keep) you strong for the mountains while educating you in the process.

Personal Training

1:1 training sessions in the Mount Washington Valley NH and virtually in the US