Trail Strategy Session
Virtual “coffee/tea” chat to discuss your questions pertaining to the trail:
logistics, fueling, training, gear, big-day prep, post-hike recovery, safety, etc.
Love Note
A microdose (in the form of a voice memo) of encouragement and support for
your process. Love notes are essentially a mini version of embodied sessions. Ideal for when
you are seeking words of encouragement, or a quick lighting of fire under your tush.
“Pick My Brain” Consults
RED-S & Endometriosis
Virtual call to discuss your questions around Relative Energy Deficiency in Sport (RED-S), low energy availability, and/or endometriosis.
This is a peer-to-peer conversation. We can discuss how symptoms influence activity, ways to support the nervous system, ways to support physical and mental wellbeing, navigating the medical system, advocating for your needs, communicating about these conditions with coaches/friends/family, and other ways to help you support yourself.
Fitness & Health Professions
Virtual call to discuss your questions related to the fitness and/or health industry.
Who you are: personal trainer, physical therapist, nutritionist, registered dietician, therapist, nurse practitioner, medical doctor.
Sarah is versed in topics including eating disorders and disordered eating, relative energy deficiency in sport (RED-S), and endometriosis. She also can discuss being a body and weight neutral, anti-diet practitioner, navigating a movement practice in recovery, the importance of provider and patient education with RED-S, and more