Coaching around embodiment, mind-body connection, performance, and navigating chronic pain/illness
What are embodied sessions?
Virtual 1:1 coaching around embodiment, mindset, and movement practices
This offering is the culmination of everything I’ve ever been able to offer. It’s where everything intersects. In a way, it’s a mentorship – but I also believe you hold the answers. On that note, it’s coaching and offering guidance and support to get you to recognize the wisdom already within you. Here we work as a team, a dynamic-duo. The foundation is offering you a safe space to be seen, held, and supported on your journey.
Within this coaching container, we can focus our attention in one or many directions (they are all connected after all). Some of these could be exploring the gray area of movement and endometriosis and other chronic pain/health issues. Supporting you as you navigate Relative Energy Deficiency in Sport (RED-S) and the complexity that comes with this. Discussion around your relationship with movement and how this does or does not serve you in the season of life you’re in. Exploring what embodiment means to you and how this could allow you more access to connect to and support yourself. Mindset around training, competition, and goal-setting. Holding space for conversation around body-image while managing a chronic health issue.
It’s an offering where you ultimately steer the ship, but I hold the light at the end of the tunnel.
Specializations + focal areas
✔ Endometriosis and other chronic health issues – the complexity, gray area, being your own advocate, navigating the medical system
✔ Movement, movement practices, relationship to movement and sport
✔ Body-image, eating disorder recovery, body-neutrality
✔ Embodiment, the wisdom of our bodies, mind-body connection
✔ The constant ebb + flow that is ultimately every part of life
Coaching details
✔ 50-minute video call sessions either weekly or every other week.
✔ Comprehensive questionnaire, history, and goals sheet to answer before we initially meet.
✔ Text and Voxer communication between calls. This is included in the coaching call rate.
Rates:
$135 for the initial intake session
$110/session billed weekly or bi-weekly depending on call frequency
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