QUESTIONS COVERED IN THIS Q&A:
1. (7:10) What are the “best strength exercises” for hiking and trail running?
2. (15:58) Training for winter hiking?
3. (19:08) Is it possible to gain muscle while also focusing on endurance goals?
4. (23:50) Is protein important to get while hiking?
ISSN Protein Position Stand:
Read it here
LINKS & SOCIAL:
Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog