In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations.
LITERATURE REFERENCED IN THIS EPISODE:
Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine
ISSN exercise & sports nutrition review update: research & recommendations
Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations
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