In this episode we cover four questions that I commonly receive or that you all asked on Instagram.
QUESTIONS COVERED IN THIS Q&A:
1. (7:10) How to balance strength and endurance training
2. (17:41) Ways to track progress that aren’t miles/time
3. (31:28) The best footwear for hiking/running
4. (43:42) How I knew I could start re-integrating movement/exercise in recovery
SIGN UP FOR THE NEWSLETTER & MONDAY MINDSET
Click here
LINKS & SOCIAL:
Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog
RESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:
MEDA (Multi-service Eating Disorders Association)
NEDA (National Eating Disorders Association)
Eating Disorder Hope
Recovery Warriors