a microdose of encouragement and support for your process
What’s a love note?
Love notes are a one-time connection over voice note
This container is essentially a mini version of embodied sessions, it’s a place to land and pause for a moment but you aren’t looking for more comprehensive, individualized, or ongoing support. Within this mini container, you leave me a voice note and I leave you a voice note in return offering some mentoring, education, or support. These are most helpful when you are seeking words of encouragement, a quick lighting of fire under your tush, or wanting a fresh perspective.
My focal areas & what I can best support and guide on
✔ Endometriosis and other chronic health issues – the complexity, gray area, being your own advocate, navigating the medical system
✔ Movement, movement practices, relationship to movement and sport
✔ Body-image, eating disorder recovery, body-neutrality
✔ Embodiment, the wisdom of our bodies, mind-body connection
✔ The constant ebb + flow that is ultimately every part of life
Love note details
✔ You leave me a voice memo (up to ten minutes), and you will receive one in return.
✔ Once purchased below, you will receive an invitation to connect on WhatsApp within 24 biz hours.
✔ Once we connect, leave your voice note when you feel grounded to do so, and I will return one within 48 biz hours.