personal training
Personal training in the Mount Washington Valley NH and virtually in the US
What to expect
We start with YOUR goals and break them down
into stepping stones to get from A to B to C.
✔ Individual, customized workouts
✔ Exercises based on how you move as a human and what movements feel best to you
✔ Education around lifestyle changes to even better support your journey
✔ Diversifying your exercise and movement “tool box”
✔ Educating on the WHY of what I program for workouts
✔ Teaching you about your physical body and how it is absolutely so related to overall health
✔ Instruction around safely performing exercises and troubleshooting if something doesn’t feel right
Training options
Virtual training
✔ 45-50 minute training sessions via video call
✔ First session together is a consultation, review of your history and goals, and a movement assessment
✔ Programming of a movement/workout routine customized specifically for you
✔ Education around movement, mobility, and overall wellness
Investment:
45-50 minute sessions: $60/session for one session per week
$55/session for two sessions per week ($100 weekly)
Mount Washington Valley Training
✔ 50-55 minute training sessions at Core Community Fitness in Center Conway, NH or The Snowflake Inn in Jackson, NH
✔ First session together is a consultation, review of your history and goals, and a movement assessment
✔ Programming of a movement/workout routine customized specifically for you
✔ Education around movement, mobility, and overall wellness
Investment:
50-55 minute sessions: $75/session for one session per week (Core Community Fitness)
$65/session for one session per week (Snowflake Inn)
$60/session for two sessions per week ($120 weekly; only available for Snowflake clients)
In-home training
✔ 60 minute training sessions at your home
✔ First session together is a consultation, review of your history and goals, and a movement assessment
✔ Programming of a movement/workout routine customized specifically for you
✔ Education around movement, mobility, and overall wellness
✔ Please contact if interested and you live in the Mount Washington Valley area of New Hampshire
Investment:
Starting at $110/session
Based on mileage from Jackson NH