Personal training in the Mount Washington Valley NH and virtually in the US
What is personal training?
Personal Training sessions are 1:1, customized workouts specifically tailored to your individual needs and intentions. I’m a big fan of providing education while having fun in the process. And my philosophy? I want you to feel strong for the long-game, we are all about SUSTAINABLE results and enjoying the process (after all, the process is the gold anyways). During our work together you will receive a lot of education, instruction, safety tips, tools to add to your toolbox that help you take care of yourself, and hopefully some laughs along the way!
What to expect
✔ We start with YOUR goals and break them down into stepping stones to get from A to B to C
✔ One-on-one, customized workouts specific to your needs
✔ Exercises based on how you move as a human and what movements feel best to you
✔ Diversifying your exercise and movement “tool box”
✔ Education: the WHY of what I program for workouts, structure of a program,
✔ Teaching you about your physical body and how it is absolutely so related to overall health
✔ Instruction around safely performing exercises and troubleshooting if something doesn’t feel right
Training options
Virtual training
✔ 50 minute training sessions via video call
✔ First session together is a consultation, review of your history and goals, and a movement assessment
✔ Programming of a movement/workout routine customized specifically for you
✔ An individualized program which changes every 4-8 weeks
✔ Education around movement, mobility, and overall wellness
Rates:
$70/session
Mt. Washington Valley training
✔ 50 minute training sessions at Core Community Fitness in Center Conway, NH (Monday 2pm-5pm, Tuesday and Friday 9am-12pm); or The Snowflake Inn in Jackson, NH (Monday 9am-11am, Tuesday and Friday 2pm-4pm)
✔ First session together is a consultation, review of your history and goals, and a movement assessment
✔ Programming of a movement/workout routine customized specifically for you
✔ An individualized program which changes every 4-8 weeks
✔ Education around movement, mobility, and overall wellness
Rates:
$75/session at Core Community Fitness
$70/session at Snowflake Inn
Let’s make sure Personal Training is the best fit for you
Have a spidey sense that another offering might be more aligned?
Strong by Sarah
Mountain Strong
Apply for Personal Training
Please feel free to reach out with anything questions you have via email here.
Once the application is received, we will reach out to set up a free 15 minute consultation.