Resources
Here is the homebase for all the things resources: from gear-lists, to books, to my fave products, and everything else in-between.
Gear lists
Hiking & trail running: guides, maps, weather, information
Books: hiking, trail running, biz & entrepreneurship, strength training, nutrition, self-help, other faves
Hiking
+ Where You’ll Find me – Ty Gagne
+ Following Atticus – Tom Ryan
+ The Last Traverse – Ty Gagne
+ Not Without Peril – Nicholas Howe
+ A Walk in the Woods – Bill Bryson
+ Wild – Cheryl Strayed
Trail + Mountain Running
+ Born to Run – Christopher McDougall
+ Out and Back: A Runner’s Story of Survival Against All Odds – Hillary Allen
+ Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers – Steve House & Scott Johnston
Strength Training + Mobility
+ Science of Strength Training – Austin Current
+ Science of Stretch – Leada Malek
+ The Muscle & Strength Pyramid – Eric Helms, Andy Morgan & Andrea Valdez
+ Starting Strength: Basic Barbell Training – Mark Rippetoe & Jason Kelly
+ Becoming A Supple Leopard – Kelly Starrett
Sports Nutrition + Women’s Health Education
+ Nancy Clark’s Sports Nutrition Guidebook – Nancy Clark
+ Essential Sports Nutrition – Marni Sumbal
+ Roar – Stacy Sims
+ Next Level – Stacy Sims
+ Up to Speed – Christine Yu
Eating Disorder Recovery + Body Image + Embodiment
+ The Wisdom of Your Body – Hillary Mcbride
+ Practices for Embodied Living – Hillary Mcbride
+ The Intuitive Eating Workbook – Evelyn Tribole
+ Body Neutrality – Eleanor Clark
+ Body as Nature – Kristen Mennona
Mindset
+ Mind Gym – Mack Casstevens
+ The Champion’s Mind – Jim Afremow
+ Endure – Alexander Hutchinson
Biz + Entrepreneurship
+ Essentialism: The Disciplined Pursuit of Less – Greg McKeown
+ Profit First – Mike Michalowicz
+ Dare to Lead – Brene Brown
Personal Faves
+ The Body Keeps the Score – Bessel van der Kolk
+ The Way of Integrity: Finding the Path to Your True Self – Martha Beck
+ The Four Agreements – Don Miguel Ruiz
+ Big Magic: Creative Living Beyond Fear – Elizabeth Gilbert
+ Untamed – Glennon Doyle
+ Breaking The Habit of Being Yourself – Joe Dispenza
Strength & Home Gym Equipment
Home Gym Equipment
+ Mini loop bands
+ Resistance Bands
+ Balance Board
+ Stability Ball
+ Resistance: Kettlebells, Dummbells, Barbell
+ Pull up bar
+ Dip Stand
Brands + products we dig