Sarah LaCourse | Embodiment, Performance, Mindset
Movement, sports nutrition, and embodiment coaching
In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations. LITERATURE REFERENCED IN THIS EPISODE: Position of
In this episode we chat about some of the uncommon reasons to include strength training as an endurance athlete. Specifically, conversation around hiking, trail and mountain running, and cycling is discussed but this conversation is transferable to