Strength training program specifically created for winter hikers and trail runners

Winter Strength training program details:


 8 week progressive and repeatable strength training program which can be done at home or in a gym

2 workouts per week which are 30-45 minutes in duration depending on rest periods, which is described in the program

Additional core/stability work to “supplement” with, the program explains how to include these movements into your routine

 Strength program appropriate for both beginners and those with a strength training background

 Each movement has a video demonstration and voiceover to explain proper form

 Minimal equipment needed: mini bands, bands, and a stability ball (optional equipment: DB/KB for additional resistance)

Investment: $80




Join Winter Strength


Behind the scenes of the program guide





Do you have questions about the winter strength program or want to make sure this is a good fit for your needs? Send a message, we’d be happy to help!