personal training
locally at Core Community fitness in Center Conway NH or in-home and virtually anywhere else
We start with YOUR goals and break them down into stepping stones to get from A to B to C.
✔ Individual, customized workouts
✔ Exercises based on how you move as a human and what movements feel best to you
✔ Mentoring around lifestyle changes to even better support your journey
✔ Diversifying your exercise and movement “tool box”
✔ Educating on the WHY of what I program for workouts
✔ Teaching you about your physical body and how it is absolutely so related to overall health
✔ Instruction around safely performing exercises and troubleshooting if something doesn’t feel right
Virtual Personal Training
✔ 45 or 60 minute training sessions via video call
✔ First session together is a consultation, review of your history and goals, and a movement assessment
✔ Programming of a movement/workout routine customized specifically for you
✔ Education around movement, mobility, and overall wellness
Investment:
45-minute sessions: $55/session
60-minute sessions: $70/session
Mount Washington Valley Personal Training
✔ 45 or 60 minute training sessions at Core Community Fitness in Center Conway, NH
✔ First session together is a consultation, review of your history and goals, and a movement assessment
✔ Programming of a movement/workout routine customized specifically for you
✔ Education around movement, mobility, and overall wellness
Investment:
45-minute sessions: $55/session
60-minute sessions: $70/session
In-home Personal Training
✔ 60 minute training sessions at your home
✔ First session together is a consultation, review of your history and goals, and a movement assessment
✔ Programming of a movement/workout routine customized specifically for you
✔ Education around movement, mobility, and overall wellness
✔ Please contact if interested and you live in the Mount Washington Valley area of New Hampshire
Investment:
Starting at $90 for 60-minute sessions (dependent on drive time)