Functional Foundation Method

growing a stronger foundation and making movement fun

Functional Foundation Method is a virtual strength coaching membership specifically created with the mountain endurance athlete/enthusiast in mind. I’m here to help you find JOY in strength training and perhaps even an added level of fulfillment in your endurance pursuits. My intention is to help you grow stronger plus more resilient as a human with a human body. I primarily work with folks who love to hike, trail run, backpack, cycle, and backcountry ski – and I’m so here for this. My two primary focal points in programming strength training for those who regularly partake in endurance activities are:

1. Strength training designed to supplement endurance activities in order to help you feel confident and strong in achieving your endurance related goals, as well as help keep you free of injury and burnout.

2. Strength training designed to allow you to flourish as both a strength and endurance athlete/enthusiast. You’re looking to get strong AF and also keep crushing your mountain running – this is for you. Both are possible, it takes focus, appropriate training seasons, and a sense of deep fulfillment from both – but it’s totally achievable.

Customized strength program for you, your goals, and individual movement pattern needs
Progressive strength program where there are new movements and workouts to keep things varied enough to prevent boredom while also allowing progress
Workouts released on a weekly basis
Workouts tailored to your equipment access
 Video demonstration for each movement
Direct coaching feedback on form
Direct coaching feedback on each workout
In-depth weekly email check-in (on Sunday)
1:1 messaging with Sarah

Investment: $159/month for 3 months
Contact for deets

Customized strength program for you, your goals, and individual movement pattern needs
Progressive strength program where there are new movements and workouts to keep things varied enough to prevent boredom while also allowing progress
Workouts released on a weekly basis
Workouts tailored to your equipment access
 Video demonstration for each movement
Direct coaching feedback on form
Direct coaching feedback on each workout
In-depth weekly email check-in (on Sunday)
1:1 messaging with Sarah
2 x 30-minute calls per month for coaching check ins and additional support

Investment: $249/month
Contact for deets

Spidey sense Functional Foundation is for you,
but not 100% sure which tier is the best fit?
Want to make sure we are a good fit?
Sign up for a 15-minute consult here

Can’t find a time that works for you?
Questions? Drop me a line.