Movement program + education to get you and keep you strong for mountain endurance activities and the long-game

What is Mountain Strong?

Mountain Strong is a movement program specifically designed to get
(& keep) you strong for mountain endurance activities – hiking, winter hiking, backpacking, and trail running. It’s a program that also educates you in the process because we believe you should be looped in on the WHY behind a program.

We get it, you love adventuring in the mountains – running around new trails, long-days and big routes, high vert days, the weekend warrior outing, and even backpacking. Maybe you don’t want to spend your time in the gym, or perhaps you enjoy the weekday gym sessions and weekend mountain days. We offer programming which fits both and is also friendly for folks who prefer the home gym set up or even minimal equipment home “gym”. Whatever your style of training is, we can most likely work with it to find you an approach that will get you strong and keep you adventuring for the long-game.

What to expect

✔ Fully online strength coaching and education

✔ Programming changes every 4-8 weeks depending on the block we are in

✔ Access to the Everfit app and video demonstration plus notes for all movements

✔ A program which is progressive yet customizable (we teach you how to do this properly for yourself)

✔ Access to Sarah’s Knowledge Base – resource library for you to delve yourself into

✔ Emails covering new blocks/cycles and what to expect so you are prepared and confident

Mountain Strong deets

✔ 45-60 minute workouts

✔ Two or three day per week program depending on which option you choose

✔ Access to Everfit app

✔ A program which covers strength, mobility, and conditioning

✔ Education + resources via email and Sarah’s Knowledge Base

Investment:
$99/month
Three month commitment

Apply here

Let’s make sure Mountain Strong is the best fit for you

Have a spidey sense that another offering might be more aligned?

Strong by Sarah
Personal Training

Apply for Mountain Strong

Please feel free to reach out with anything questions you have via email here.

Ready to jump in? Fill out the application below to get in the next cycle (May 2025)!