1:1 coaching and education to get you strong for the long-game
What is Strong by Sarah?
Strong by Sarah is a movement program specifically designed to get
(& keep) you strong for the long-game while educating you in the process of reaching your goals.
You have movement related goals AND want a program that supports all parts of your life. Strong by Sarah is ideal for the human experiencing chronic pain or illness, in eating disorder remission, overcoming RED-S, or the athlete who wants more focus on the mind-body connection with their training. We care about you as a human first, and then figure out the best approach to reaching your goals. Perhaps your movement goals are getting back to sport post-physical therapy, navigating training with chronic illness and varying energy levels, introducing a movement routine but you are in recovery and apprehensive to most folks in the *fitness industry*, or just haven’t been able to find the right program for you after years of trial. Strong by Sarah meets you where you are at, is about the process just as much as the outcome, and values both education and hyping you up.
What to expect
✔ Fully online strength coaching and education
✔ Personalized programming updated as often as you need
✔ Access to the Everfit app and video demonstration plus notes for all movements
✔ A program which is progressive yet customizable
✔ Video calls for education and additional support throughout the process
Coaching options
Base
✔ Custom movement program: strength, mobility, conditioning
✔ Unlimited form checks via video
✔ Access to Everfit app
✔ Messaging with Sarah in the app
✔ Monthly comprehensive email check-in
Investment:
$229/month
three month commitment
Summit
✔ Custom movement program: strength, mobility, conditioning
✔ Unlimited form checks via video
✔ Access to Everfit app
✔ Messaging with Sarah in the app
✔ Monthly comprehensive email check-in
✔ One 50-60-minute training session OR check-in video call per month either virtual or in-person if local to the Mount Washington Valley
Investment:
$299/month
three month commitment
Let’s make sure Strong by Sarah is the best fit for you
