One-on-one Coaching Services
Eating Disorder Recovery Coaching
1:1 coaching for individuals in eating disorder/
disordered eating recovery who are seeking additional
support and someone to explore the gray areas of recovery with.
Embodied Sessions
1:1 coaching for those exploring their relationship with movement,
navigating body image challenges, mindset around performance
and identity with sport, fostering self-awareness and growth mindset,
and those dealing with RED-S, endometriosis, and chronic illness.
Strong by Sarah
1:1 coaching and personalized strength and conditioning program for those
who are wanting a movement program that has a holistic approach to support their
long-term health. This is ideal for the human experiencing chronic pain or illness,
in eating disorder remission, overcoming RED-S, the athlete who wants more
focus on the mind-body connection with their training.
Personal Training
1:1 training sessions in the Mount Washington Valley NH and virtually in the US
Consulting Services
Trail Strategy Session
Virtual “coffee/tea” chat to discuss your questions pertaining to the trail:
logistics, fueling, training, gear, big-day prep, post-hike recovery, safety, etc.
“Pick My Brain” Consults
Two options of consults are available. The first is for peer-to-peer conversation
around navigating relative energy deficiency in sport (RED-S) and/or Endometriosis.
The second is for fitness/health industry professionals seeking information and/or resources around
eating disorders/disordered eating, body-image, body-neutrality, RED-S, Endometriosis.
Biz Power Hour
Virtual consultation to discuss your questions around business. This could be client onboarding, client communications, social media content, email marketing, software and apps, website management, podcasting, certifications and other general business related questions. Sarah is a certified personal trainer, certified sports nutritionist, certified eating disorder recovery coach, and holds a bachelor’s degree in psychology. Please keep your questions related to topics that Sarah can speak on. Sarah is unable to speak on taxes, branding, legal systems, or hiring.