One-on-one Coaching Services

Strong by Sarah

1:1 coaching and personalized strength and conditioning program for those
who are wanting a movement program that has a holistic approach to support their
long-term health. This is ideal for the human experiencing chronic pain or illness,
in eating disorder remission, overcoming RED-S, the athlete who wants more
focus on the mind-body connection with their training, and the individual with
solid performance goals but who needs a more compassionate and long-range approach.

Eating Disorder Recovery Coaching

1:1 coaching for individuals in eating disorder/
disordered eating recovery who are seeking additional
support and someone to explore the gray areas of recovery with.

Embodied Sessions

1:1 coaching for those exploring their relationship with movement,
navigating body image challenges, mindset around performance
and identity with sport, fostering self-awareness and growth mindset,
and those dealing with RED-S, endometriosis, and chronic illness.

Mount Washington Valley Personal Training

1:1 in-person training sessions in the Mount Washington Valley NH

One-time Offerings

Trail Strategy Session

Virtual “coffee/tea” chat to discuss your questions pertaining to the trail:
logistics, fueling, training, gear, big-day prep, post-hike recovery, safety, etc.

Love Note

A microdose (in the form of a voice memo) of encouragement and support for
your process. Love notes are essentially a mini version of embodied sessions. Ideal for when
you are seeking words of encouragement, or a quick lighting of fire under your tush.

“Pick My Brain” Consults

Two options of consults are available. The first is for peer-to-peer conversation
around navigating relative energy deficiency in sport (RED-S) and/or Endometriosis.
The second is for fitness/health industry professionals seeking information and/or resources around
eating disorders/disordered eating, body-image, body-neutrality, RED-S, Endometriosis.