Guiding you to support yourself for the long game.

Coaching for eating disorder recovery,
movement, embodiment, and mindset.

 

coach, biz + fitness professional consulting, podcast host, speaker, plant mom, mountain lover who lives in the mountains

I’m a Certified Eating Disorder Recovery Coach, Personal Trainer, and Sports Nutritionist with a degree in Psychology.

With 7 years of coaching experience, 4 years in biz, and human over a decade in remission from an eating disorder who manages endometriosis – I’m here to promote the long-game approach. At the end of the day – it’s all about what is sustainable for YOU.

My focal areas are Eating Disorder/Disordered Eating recovery, mindset around movement practices, strength training for trail activities, RED-S, and navigating endometriosis + chronic pain.



One-on-one Coaching Offerings

Eating Disorder Recovery Coaching: support for the gray areas of recovery.
 

Mindset & Embodiment Coaching: relationship with movement, RED-S, chronic pain, body image, and more.
 

Mountain Strong: personalized strength program for trail activities.
 

Personal Training: training sessions in the Mount Washington Valley NH + virtually in the US.

Consult Services

Trail Strategy Session: all your trail related questions.
 

Pick My Brain Session: Endometriosis, RED-S, Eating Disorders & Disordered Eating.
 

Biz Power Hour: biz strategy + alignment.

Speaking

Eating Disorder and RED-S Professional Development Trainings for Educators and Coaches.
 

Interviews and Public Speaking Engagements.

When working with clients my priority is holding space for each individual.

This is the starting point.

We work as a dynamic duo from there.

The Pursuing Endurance Podcast

Pursuing Endurance Podcast

The podcast dives into conversations around all things endurance – from sport, to eating disorder recovery, to entrepreneurship.
Each week we have real conversations around the grey areas that often come with these pursuits.

subscribe to the pod: spotify | apple | google

Client love ♥