Guiding you to support yourself for the long game.

Coaching + consulting for eating disorder recovery,
embodiment, movement, women’s health, and the trail.

 

coach, biz + fitness professional consulting, podcast host, speaker, plant mom, mountain lover who lives in the mountains

I’m a Certified Eating Disorder Recovery Coach, Personal Trainer, and Sports Nutritionist with a degree in Psychology.

With 8 years of coaching experience, 5 years in biz, and human over a decade in remission from an eating disorder who manages endometriosis – I’m here to promote the long-game approach. At the end of the day – it’s all about what is sustainable for YOU.

My focal areas are Eating Disorder/Disordered Eating recovery, mindset around movement practices, strength training for trail activities and life, Relative Energy Deficiency in Sport (RED-S), and navigating movements and mindset around endometriosis + other chronic illnesses.



One-on-one Coaching Offerings

Eating Disorder Recovery Coaching: support, education, and advocacy for navigating the recovery process and they gray areas that often arise.
 

Embodied Sessions: conservations around embodiment, mind-body connection, performance, return to sport, navigating chronic pain/illness, body-image and more.
 

Love Note: a microdose (in the form of a voice memo) of encouragement and support for your process.
 

Strong by Sarah: personalized movement program (strength, conditioning, mobility) that integrates into your life and educates you in the process of reaching your goals.
 

Personal Training: 1×1 training sessions in the Mount Washington Valley of New Hampshire + virtually in the US.

Consult Sessions

Trail Strategy Session: 1×1 chat to answer all your trail related questions from gear to fueling to safety.
 

Pick My Brain Session: 1×1 peer-to-peer conversation or professional consult around movement, embodiment, navigating Endometriosis, chronic pain/illness, RED-S, and/or Eating Disorders & Disordered Eating.
 

Biz Power Hour: biz strategy + alignment for new and seasoned fitness professionals.

Speaking

Eating Disorder and RED-S Professional Development Trainings for Educators and Coaches.
 

Interviews and Public Speaking Engagements.

When working with clients my priority is holding a safe space for each individual.

This is the starting point.

We work as a dynamic duo and push off from there.

The Pursuing Endurance Podcast

Pursuing Endurance Podcast

The podcast dives into conversations around all things endurance – from sport, to eating disorder recovery, to entrepreneurship.
Each week we have real conversations around the grey areas that often come with these pursuits.

subscribe to the pod: spotify | apple | google

Client love ♥